Training for the Kapa Kapa Trail:
All clients will receive a suggested training schedule upon booking a place on the expedition. A mixture of indoor strength and cardiovascular gym work and outdoor training is the best combination. It may sound obvious but it is important to use the natural features in your area to maximise your training results, so if you live near the beach, try sand dune running, if you live near mountains go hiking, near a park go running and so on...
All clients will receive a suggested training schedule upon booking a place on the expedition. A mixture of indoor strength and cardiovascular gym work and outdoor training is the best combination. It may sound obvious but it is important to use the natural features in your area to maximise your training results, so if you live near the beach, try sand dune running, if you live near mountains go hiking, near a park go running and so on...
